Category Archive: Sleep Cycles

Sep 03

Sleep Patterns, History and Wake Back To Bed (WBTB)

Sleep Cycles

A Wake Back To Bed (WBTB) involves purposely waking up during your sleep period at a time optimal to perform lucid dream induction techniques. First, it would be good to discuss a little about sleep patterns. An average person’s sleep cycle is 90 minutes long. This is not a set rule for everyone, and sleep …

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