Here are my top ten steps for guaranteeing lucid dreaming. If performed diligently, they will result in lucid dreaming for sure; Avoid any artificial substances. Artificial means anything that does not grow naturally. Specifically avoid substances known to interfere with sleep such as stimulants (drugs, caffeine, energy drinks, etc), and depressants (alcohol, cannabis, sleeping pills, …
Tag Archive: all day awareness
Sep 24
All Day Awareness Meditation
All day awareness is a great way to increase the number of lucid dreams that you have on a regular basis. As with breathing meditation, this is really just another type of meditation, or remaining in awareness. This can be used with or independently of the breathing meditation. Performing this all day awareness meditation through …
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