All day awareness is a great way to increase the number of lucid dreams that you have on a regular basis. As with breathing meditation, this is really just another type of meditation, or remaining in awareness. This can be used with or independently of the breathing meditation. Performing this all day awareness meditation through …
Tag Archive: breathing
Sep 23
Simple Meditation Technique
Meditation is not a technique in itself. Meditation means ‘awareness’, and there are various techniques available to bring us into awareness, into meditation. How often have you walked from one place to another, and been unable to recall any of the details of the journey? Or spent hours lost in thought or television? This is …
Latest Comments