Here are my top ten steps for guaranteeing lucid dreaming. If performed diligently, they will result in lucid dreaming for sure; Avoid any artificial substances. Artificial means anything that does not grow naturally. Specifically avoid substances known to interfere with sleep such as stimulants (drugs, caffeine, energy drinks, etc), and depressants (alcohol, cannabis, sleeping pills, …
Tag Archive: lucid dream
Sep 24
All Day Awareness Meditation
All day awareness is a great way to increase the number of lucid dreams that you have on a regular basis. As with breathing meditation, this is really just another type of meditation, or remaining in awareness. This can be used with or independently of the breathing meditation. Performing this all day awareness meditation through …
Sep 03
Sleep Patterns, History and Wake Back To Bed (WBTB)
A Wake Back To Bed (WBTB) involves purposely waking up during your sleep period at a time optimal to perform lucid dream induction techniques. First, it would be good to discuss a little about sleep patterns. An average person’s sleep cycle is 90 minutes long. This is not a set rule for everyone, and sleep …
Sep 02
Dream Induced Lucid Dream (DILD)
I’ve already discussed reality checks (RCs) and recall, which should now be enough to allow you to have your own dream induced lucid dream or DILD. To recap, this occurs from within a dream, by realizing that you are in fact dreaming. Keep practicing the reality checks as often as possible each day, and keep …
Sep 01
Basic Reality Checks (RCs) and DILDs
Reality Checks or RCs are a key part of lucid dreaming. A reality check involves questioning “Am I dreaming?” A reality check is really an extension of awareness, i.e. becoming aware. The reason why we spend most of our dreams just dreaming our way through them, is because we do exactly the same in real …
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