Here are my top ten steps for guaranteeing lucid dreaming. If performed diligently, they will result in lucid dreaming for sure; Avoid any artificial substances. Artificial means anything that does not grow naturally. Specifically avoid substances known to interfere with sleep such as stimulants (drugs, caffeine, energy drinks, etc), and depressants (alcohol, cannabis, sleeping pills, …
Tag Archive: Mantras
Oct 08
Setting up Dreamscapes
To some degree or other, our dreams are all made up of things on our mind, and things that we’ve been thinking about that particular day. The closer you get to sleep, the more your thoughts have an effect on your dreams. This makes setting up dreamscapes, or “dream scenes” very simple to do. Much …
Sep 26
Real Meditation
I have posted three popular types of meditation that I have always preferred to use, the breathing meditation, the all day awareness, and the focus meditation. These are three very powerful awareness practices, that I use on a daily basis. The ‘real’ meditation however, is just sitting in pure awareness. The breathing meditation entails resting …
Sep 25
Focus Meditation
The idea of the focus meditation is to use a single word to fall back into deeper and deeper meditation, or awareness. It’s important to select a simple word that has absolutely no meaning. For example – looga to be pronounced, ‘loo-gar’. Picking a mantra word like ‘flower’ would not be a great idea, as …
Sep 03
Mnemonic Induced Lucid Dream (MILD) Tutorial
MILD stands for Mnemonic Induced Lucid Dream. The idea here, is that you set your intention and focus as clearly as possible on your goal of dreaming, and that you then repeat a phrase or ‘mantra’ affirming this, over and over again. Not just on autopilot, but retaining awareness and clear intention throughout. Clear and …
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