Does meditation affect sleep and lucid dreaming? Absolutely. Improving your quality of sleep and wake time is essential for successful lucid dreaming. Meditation will dramatically improve your chances of a lucid dream, as well as a more restorative night of sleep. Lucid dreaming is not reported, even by frequent dreamers to detract from sleep time. …
Tag Archive: meditation
Sep 26
Real Meditation
I have posted three popular types of meditation that I have always preferred to use, the breathing meditation, the all day awareness, and the focus meditation. These are three very powerful awareness practices, that I use on a daily basis. The ‘real’ meditation however, is just sitting in pure awareness. The breathing meditation entails resting …
Sep 25
Focus Meditation
The idea of the focus meditation is to use a single word to fall back into deeper and deeper meditation, or awareness. It’s important to select a simple word that has absolutely no meaning. For example – looga to be pronounced, ‘loo-gar’. Picking a mantra word like ‘flower’ would not be a great idea, as …
Sep 24
All Day Awareness Meditation
All day awareness is a great way to increase the number of lucid dreams that you have on a regular basis. As with breathing meditation, this is really just another type of meditation, or remaining in awareness. This can be used with or independently of the breathing meditation. Performing this all day awareness meditation through …
Sep 23
Simple Meditation Technique
Meditation is not a technique in itself. Meditation means ‘awareness’, and there are various techniques available to bring us into awareness, into meditation. How often have you walked from one place to another, and been unable to recall any of the details of the journey? Or spent hours lost in thought or television? This is …
Latest Comments