Think back and picture some of your past dreams, if you’ve kept a dream journal for long enough, then look back at it and look for recurring patterns. When I started out practicing dreaming, I realized that I only ever had two different ‘themed’ dreams. I was either in a bad argument with my parents, …
Tag Archive: MILD
Sep 03
Sleep Patterns, History and Wake Back To Bed (WBTB)
A Wake Back To Bed (WBTB) involves purposely waking up during your sleep period at a time optimal to perform lucid dream induction techniques. First, it would be good to discuss a little about sleep patterns. An average person’s sleep cycle is 90 minutes long. This is not a set rule for everyone, and sleep …
Sep 03
Mnemonic Induced Lucid Dream (MILD) Tutorial
MILD stands for Mnemonic Induced Lucid Dream. The idea here, is that you set your intention and focus as clearly as possible on your goal of dreaming, and that you then repeat a phrase or ‘mantra’ affirming this, over and over again. Not just on autopilot, but retaining awareness and clear intention throughout. Clear and …
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