Another popular reality check is to consistently ask, “how did I get here?” throughout the day, and focus your awareness on clearly retracing the steps you took to get to your present moment. Performing this reality check often enough through the day will ultimately lead you to performing it within a dream, and the answer …
Tag Archive: reality check
Sep 03
Sleep Patterns, History and Wake Back To Bed (WBTB)
A Wake Back To Bed (WBTB) involves purposely waking up during your sleep period at a time optimal to perform lucid dream induction techniques. First, it would be good to discuss a little about sleep patterns. An average person’s sleep cycle is 90 minutes long. This is not a set rule for everyone, and sleep …
Sep 02
Dream Induced Lucid Dream (DILD)
I’ve already discussed reality checks (RCs) and recall, which should now be enough to allow you to have your own dream induced lucid dream or DILD. To recap, this occurs from within a dream, by realizing that you are in fact dreaming. Keep practicing the reality checks as often as possible each day, and keep …
Sep 01
Basic Reality Checks (RCs) and DILDs
Reality Checks or RCs are a key part of lucid dreaming. A reality check involves questioning “Am I dreaming?” A reality check is really an extension of awareness, i.e. becoming aware. The reason why we spend most of our dreams just dreaming our way through them, is because we do exactly the same in real …
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