Sleep Paralysis is a phenomenon whereby the entire body becomes paralyzed as the body drifts off to sleep. It is commonly thought to be an evolutionary response to prevent the physical body acting out dreams. It is likely that this gets disrupted to varying degrees with various sleep disorders such as the well known “sleep …
Tag Archive: relaxation
Sep 22
Relaxation exercise #1
Entering lucidity is unlikely when you get into bed at night but not impossible, as you’re tired, and generally cycle through REM and into deep sleep very quickly. One of the biggest mistakes I made at the beginning, was to go for all my WILD attempts at night as I was going to sleep – …
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